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Stay Active During Your Shift Physical activity can counteract the sluggishness that often sets in during the night. Even short walks, light stretches, or desk exercises can boost your energy levels and help you stay alert. Keep moving by taking a quick lap around the unit or performing simple stretches during your breaks to keep your body and mind active.

Energize Your Nursing Journey: Food for Thriving Through Long Shifts. This blog post will discuss five foods that can give you more energy.

Understanding the Link: How Working Late Affects Your Digestive Health" sheds light on the impact of shift work on digestive well-being.

Shift work can be challenging, taking a toll on our physical and mental health, and causing digestive discomfort.