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Breathing Through the Storm: Techniques for Coping with Shortness of Breath and Anxiety
Shortness of breath is a common symptom of anxiety and panic attacks. When your fight or flight response is activated, your body.
Project Renew
May 2, 2023
It's Time Nurse to Create your Mental Health Care Plan!
In this blog about trauma and nurses, we discuss the importance of self-compassion and developing a mental health care plan.
Project Renew
May 2, 2023
Finding Joy in the Journey: The Importance of Celebrating Life's Wins for Nurses with PTSD
This blog emphasizes the importance of celebrating small wins in our daily lives to boost our self-esteem, confidence, and overall happiness
Project Renew
Apr 4, 2023
Sound Healing Therapy: The Power of good vibrations for promoting Mental Health in Nurses...
a holistic practice that uses different sounds and vibrations to improve overall health and promote positive mental health. The post explain
Project Renew
Mar 21, 2023
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