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Nurture Resilience Resilience is the ability to bounce back from adversity and is crucial for coping with change. Building resilience involves maintaining a positive attitude, practising self-care, and seeking support when needed. Engaging in activities such as mindfulness, exercise, and hobbies can help manage stress and build a strong mental and emotional foundation. Remember, it’s okay to ask for help and lean on your support network during difficult times.

The Quiet Heroes of Healthcare While doctors diagnose and prescribe, nurses are the ones by a patient’s side, hour by hour. They see people at their most vulnerable, offering comfort when words aren’t enough. From emergency rooms to nursing homes, they bring both skill and kindness, proving that healing isn’t just about medicine, it’s about human connection.