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Nurture Resilience Resilience is the ability to bounce back from adversity and is crucial for coping with change. Building resilience involves maintaining a positive attitude, practising self-care, and seeking support when needed. Engaging in activities such as mindfulness, exercise, and hobbies can help manage stress and build a strong mental and emotional foundation. Remember, it’s okay to ask for help and lean on your support network during difficult times.

In a post-COVID world, many people are struggling with the challenges of adjusting to a new normal. This can lead to anxiety, hypervigilance