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Discover the profound impact of nature therapy, also known as ecotherapy or green therapy, on nurses' well-being.

Discover the transformative power of movement therapy (DMT) for nurses. Learn how this creative approach can enhance physical, and emotional

Achieving a healthy work-life balance is critical for nurses to maintain their own well-being.

Shortness of breath is a common symptom of anxiety and panic attacks. When your fight or flight response is activated, your body.

Laughter and humor are often overlooked when discussing ways to improve mental health as nurses. Humor can help create a positive mindset.

In this blog about trauma and nurses, we discuss the importance of self-compassion and developing a mental health care plan.

Meta Description: Learn how nurses can manage and prevent flashbacks and dissociation associated with PTSD during the pandemic.

a holistic practice that uses different sounds and vibrations to improve overall health and promote positive mental health. The post explain