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The benefits of nature therapy for Nurses stress relief

Updated: Dec 8, 2023

Nature's Oasis: Promoting Nurses' Mental Wellness through Nature Therapy


Nature heals

Being surrounded by nature can help reduce anger, fear, and stress while boosting mood

and physical well-being. Even having plants around the home has been found to impact stress and anxiety levels positively impact stress and anxiety levels.


Nature soothes

Nature can help you deal with pain. We are drawn to nature and unintentionally seek out trees,

plants, water, and other natural elements to help distract us from our pain and distress in our

lives


The Healing Power of Nature: How Ecotherapy Benefits

Nurses' Well-being

Reflection is essential because it helps people learn from their experiences and draw connections between their thoughts and feelings. Albert Einstein reportedly observed, "The only source of knowledge is experience."


The benefits of nature therapy for nurses' stress alleviation Nature's therapeutic potential is a universal force that reaches the very core of who we are. Working as nurses requires us to be on the go constantly, but we never stop caring for our patients. However, it is essential to remember that our health is also a priority.


Nurses have access to an effective method of self-care in the middle of the chaos through ecotherapy, often known as nature therapy. Studies have shown that being exposed to Nature profoundly affects our emotional and psychological well-being.


Studies have shown that being in Nature can boost one's mood in more than 90% of people. Nature can calm our inner turmoil and restore equilibrium in our

life, whether it's the reassuring rustle of leaves, the vivid colours of blooming flowers, or the gentle caress of a breeze. It stimulates awareness and helps us focus by reawakening our senses.


Nurses can strengthen their sense of identity and develop empathy for their patients by engaging in ecotherapy and drawing inspiration from the natural world. As we set out on this path of self-care, let us not forget that the comforting arms of Nature can be our refuge, restoring our spirits and nourishing our well-being in countless ways.





 

Reflection

  1. Have you heard of nature therapy before?

  2. Do you enjoy spending time outside in nature? Have you ever wondered why?

  3. Do you notice your mood improve when you spend time outside?

  4. How do you think nature therapy can positively impact your job performance as a nurse?

  5. Have you ever recommended nature therapy to a colleague or patient? If not, would you consider doing so based on the benefits discussed?

  6. How can incorporating nature therapy into your daily routine help you maintain a healthy work-life balance?



Reflection is essential because it helps people learn from their experiences and draw connections between their thoughts and feelings. Albert Einstein reportedly observed, "The only source of knowledge is experience." The benefits of nature therapy for nurses' stress alleviation are only one example of the lessons and development that can result from taking the time to reflect on one's experiences. When we take the time to reflect, we can look at our lives and the world around us with fresh eyes.


Self-aware nurses can better care for themselves and their patients, so introspection is crucial for nurses. It allows for comparing various methods, such as nature therapy, for relieving stress and improving emotional well-being. Moreover, contemplation inspires nurses to question their beliefs, consider new points of view, and grow professionally.


Nurses can improve their ability to concentrate, make clear decisions, and treat patients with compassion if they make time to reflect on their work every day. This theory helps nurses cultivate more caring and patient-focused attitudes by stressing the importance of introspection and self-care. As nurses learn more about nature therapy, they will be better able to use it to improve the lives of their patients, coworkers, and the community.


 

Sources

https://onlinelibrary.wiley.com/doi/full/10.1111/scs.13089

https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/wellbeing/ways-to-reduce-

stress-by-enjoying-nature

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125471/

https://www.mind.org.uk/information-support/tips-for-everyday-living/nature-and-mental-

health/how-nature-benefits-mental-health/


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