Blog

Learn essential techniques for nurses to achieve work-life balance, setting realistic expectations, managing stress, taking breaks.

In today's fast-paced work environment, burnout and exhaustion are common. Building resilience and a supportive team at work.

Colour therapy, or Chromotherapy, is an alternative medical treatment that uses colour. Nurses who are constantly under stress may benefit.

This blog provides practical tips for nurses to achieve a healthy work-life balance (WLB) and emphasizes the importance of WLB.

This blog discusses the importance of self-compassion for nurses who may experience trauma at work.

Knitting is a great hobby that can help relieve stress and anxiety by releasing the happy hormone serotonin, providing a social outlet.

In a post-COVID world, many people are struggling with the challenges of adjusting to a new normal. This can lead to anxiety, hypervigilance

Nursing and stress: the importance of creativity. Wow, really, crafts can make me feel better?

explore the short and long-term effects of COVID-19 on the healthcare system.

Daily gratitude is an essential aspect of a healthy lifestyle that can help improve mental and physical well-being. Gratitude is the quality