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May 9, 2023

How Colour Therapy Can Improve Mental Health Among Nurses: Top 5 Colours to Use

Updated: May 9



What is Colour Therapy, and How can it Help Promote Positive Mental Health Among Nurses

Nurses are constantly on the go, caring for patients and managing busy home lives. As a result, they are often under a lot of stress and can develop poor mental health.

To help nurses cope with stress and stay healthy and productive, it is important for them to have access to practical mental health resources.

Colour therapy can be used to help improve mental health. Let’s find out how.

What is colour therapy?

Colour therapy is also known as Chromotherapy. It is a form of therapy that uses colour and light to treat certain mental and physical health conditions. Colour therapy is based on the assumption that certain colours can impact people’s energy and impact their health outcomes.


By using colour therapy to improve mental health, nurses can feel more comfortable, and work more effectively and passionately.


Next, we will look at the six different colours that have been shown to have a positive outcome for nurses and their mental health.





What conditions can be treated using colour therapy?

Colour Therapy is considered an alternative type of medical treatment, it isn’t always widely accepted. Yet, it has been shown to help with a variety of conditions including:

● Stress

● Depression

● Aggression

● High blood pressure

● Sleep disorders

● Certain cancers



Which colours can improve your mood and health?

The following colours have been proven to be beneficial for improving mental and physical health:

● Red- is used to energize or invigorate a person who might be feeling down. Red can also promote motivation. Yet for some, red may also trigger if you are already tense.

● Blue- can be used to lessen depression and pain. Blue is known as the colour of the mind and water and has soothing properties. Darker shades of blue are also thought to have sedative properties.

● Green- is the colour of nature and growth and has been known to help relieve stress and help you relax.

● Yellow- is known to improve your mood and make you feel happier and more optimistic.

● Orange- may help stimulate your appetite and help you focus better. It can also help stimulate positive mental activity.


How can you incorporate colour therapy into your life?

It can be fairly easy to incorporate colour therapy into your work and home life.

● Turn off blue lights at nighttime for better sleep. Blue lights can be found in your laptop, mobile phone and television and can affect your circadian rhythm and sleep quality.

● Go outside and enjoy nature- the greens of leaves and grass can have a positive impact and help us relax.

● The colours you wear or decorate your home with can impact your emotions. Check out the list of colours above to help you choose the right colours to positively impact your life.




Reflection

  1. Do you think colour impacts your mood?

  2. What are your favourite colours and why?

  3. Do you think colour therapy could make a positive impact on your mental health?

Sources


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