Blog

This blog explores the link between shift work and poor mental health in nurses, as well as the effects of long work hours.

The article discusses the importance of mental health in the workplace and how employers have a responsibility to support their employees.

This blog discusses the isolation and stress that nurses faced during the pandemic, particularly their involvement in end-of-life.

Crafting is a way to improve mental health and mood. Many studies have shown that people who regularly participate in crafts feel happier.

Shortness of breath is a common symptom of anxiety and panic attacks. When your fight or flight response is activated, your body.

Nurses face high-stress situations daily, and if not managed correctly, it can negatively affect them.

Laughter and humor are often overlooked when discussing ways to improve mental health as nurses. Humor can help create a positive mindset.

In this blog post, we discuss the importance of mental health in the workplace and ways to create a positive mental health space at work.

This blog discusses the symptoms, causes, and treatment of fatigue, a common condition that affects physical and mental health.

This blog highlights the importance of self-reflection in promoting mental health among nurses. Self-reflection can help identify triggers.

PTSD in nurses: the importance of self-awareness. PTSD Symptoms Why is it still here? If you have had PTSD, it can sometimes feel like...

This article discusses the personal and long journey of recovering from trauma, specifically PTSD.

The COVID-19 pandemic has led to an increase in loneliness and isolation, with healthcare workers among those at risk.

This blog discusses the importance of self-compassion for nurses who may experience trauma at work.

In this blog about trauma and nurses, we discuss the importance of self-compassion and developing a mental health care plan.

The pandemic has led to an increase in sick leave among nurses by over 18%, with a rise in mental health and respiratory-related absences.

Nurse burnout is a common problem caused by long working hours, heavy workload, and lack of work-life balance.

Remember that prioritizing your health is not a sign of selfishness but a necessary act. Putting your health first can make you more resilie

Knitting is a great hobby that can help relieve stress and anxiety by releasing the happy hormone serotonin, providing a social outlet.

Gratitude And Resilience For Nurses: The Role Of Gratitude In Building, Emotional Strength In The Face Of Stress. An exhausted nurse.