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An Introduction to Self-Understanding Through the Exploration of Your Emotional Terrain Imagine your emotional world as a vast map, with...

Promoting a Culture of Wellness: It is more important now than ever before to take proactive steps to support nurses with addictions

Energize Your Nursing Journey: Food for Thriving Through Long Shifts. This blog post will discuss five foods that can give you more energy.

Nurses play a vital role in healthcare systems, especially during crises like the recent pandemic.

Discover effective strategies for nurses to build resilience in times of crisis. The recent pandemic highlighted the immense contributions.

Shortness of breath is a common symptom of anxiety and panic attacks. When your fight or flight response is activated, your body.

This blog discusses the symptoms, causes, and treatment of fatigue, a common condition that affects physical and mental health.

Remember that prioritizing your health is not a sign of selfishness but a necessary act. Putting your health first can make you more resilie

Gratitude And Resilience For Nurses: The Role Of Gratitude In Building, Emotional Strength In The Face Of Stress. An exhausted nurse.

Nursing and Stress. What are micro-breaks, and how can they help? When you are so busy of the strain and fatigue your body is feeling.

Nursing and stress: the importance of creativity. Wow, really, crafts can make me feel better?

a holistic practice that uses different sounds and vibrations to improve overall health and promote positive mental health. The post explain

The COVID-19 pandemic has profoundly impacted nurses and the nursing profession lets explore the details

"Just get on it", a phrase thought by millions of nurses during the height of the pandemic...

Trauma-informed care for nurses. Dissociation and detachment are in themselves not classed as mental health conditions.

Factors in a person's environment, as well as their body and mind, can contribute to mental illness. The effects of stress on daily function

The effects of Long Covid on nurses During the pandemic, nurses were part of the frontline workforce.

PTSD can be a long and challenging road, but many people have gone on to lead fulfilling lives after recovering from it.

This blog discusses the importance of recognizing signs of poor mental health and seeking help, with a focus on nurses and trauma.

Mental health support for nurses. What to do if a colleague has PTSD? Understanding how to support someone with PTSD can seem daunting if...