Blog

This blog discusses the importance of self-compassion for nurses who may experience trauma at work.

Gratitude And Resilience For Nurses: The Role Of Gratitude In Building, Emotional Strength In The Face Of Stress. An exhausted nurse.

The role family and friends play in supporting your mental health We, as humans, require a variety of positive interactions and connections

Covid-19 and nurse mental health. PTSD & the Pandemic The recent pandemic created lots of new stressors that were difficult for so many

Nursing and Stress. What are micro-breaks, and how can they help? When you are so busy of the strain and fatigue your body is feeling.

Nursing and stress: the importance of creativity. Wow, really, crafts can make me feel better?

In the post-Covid era, when nurse burnout and mental health problems are commonplace, nursing is a rewarding but demanding profession.

The COVID-19 pandemic has profoundly impacted nurses and the nursing profession lets explore the details

"Just get on it", a phrase thought by millions of nurses during the height of the pandemic...

Trauma-informed care for nurses. Dissociation and detachment are in themselves not classed as mental health conditions.

Factors in a person's environment, as well as their body and mind, can contribute to mental illness. The effects of stress on daily function

explore the short and long-term effects of COVID-19 on the healthcare system.

The effects of Long Covid on nurses During the pandemic, nurses were part of the frontline workforce.

How to recognize you might be struggling with your mental health Mental health conditions can manifest themselves in many ways and can be...

Daily gratitude is an essential aspect of a healthy lifestyle that can help improve mental and physical well-being. Gratitude is the quality

"Redeployed & Overwhelmed: The Impact of Nurse Redeployment During the Pandemic…

As nurses we have  witnessed how stress can ruin mental health. Recognizing mental health stressors is crucial.